We’ve all seen it—someone enjoying their meal one second and frantically clutching their throat the next. Conscious adult choking is no joke, but knowing how to react can turn you into a real-life hero (or at least the most useful person at dinner).
Spotting the Trouble
If someone is choking, they might clutch their throat, struggle to breathe, or turn an alarming shade of purple. If they can still cough, let them try to work it out. But if it’s total silence, it’s go-time.
How to Help (Without Making It Awkward)
Step 1: Back Blows – Stand behind them, give five strong smacks between the shoulder blades. Think “firm but not a wrestling move.”
Step 2: Abdominal Thrusts (Heimlich Maneuver) – Wrap your arms around their waist, make a fist above their belly button, and give five quick, upward thrusts like you’re trying to pop the world’s tightest jar lid.
Step 3: Repeat as Needed – Until the object is out or help arrives. If they pass out, that’s a whole other problem—time for CPR.
New at AHASTI!
We’re upping our game with a new training device in our first aid courses, making choking scenarios more realistic, practical, and—dare we say—fun. It’s hands-on learning like never before!
Want to be ready for anything? Book your course today at AHASTI!
Nitro’s Safety Tip!
AHASTI’s very own mascot, Nitro, wants you to remember: chew your food, stay calm, and always have a trained friend nearby. If Nitro had opposable thumbs, he’d totally learn these maneuvers, too—until then, he’s cheering you on!
コメント